आज है World Mental Health Day

ऐसे रखें मेंटल हेल्थ का ख्याल

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खुद के लिए निकालें समय

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सोचने में ज्यादा न गवाएं वक़्त

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अपनी भावनाओं को करें व्यक्त

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शारीरिक रूप से भी रहें सक्रिय

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ऐसा हेल्दी खाना खाएं जिससे अच्छा रहे आपका मूड

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नशे से बचें और ज्यादा तनाव ना लें

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पॉजिटिव सोचने के साथ एक्सरसाइज और योग करें

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कम से काम 7 घंटे की नींद जरुर लें

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“हमने युद्ध शुरू नहीं किया लेकिन खत्‍म करेंगे” : बेंजामिन नेतन्‍याहू

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पांच राज्यों में चुनाव की तारीखों का ऐलान, 60 लाख मतदाता करेंगे पहली बार वोट

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